Minerals & Vitamins

Minerals

  • Calcium: Essential for bone and teeth health, muscle function, nerve signaling, and blood clotting.
  • Phosphorus: Plays a critical role in bone formation, energy production, and cell membrane integrity.
  • Potassium: Key for muscle contraction, nerve function, and maintaining fluid and electrolyte balance.
  • Sodium: Important for fluid balance, nerve transmission, and muscle function.
  • Magnesium: Involved in over 300 biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
  • Chloride: Helps maintain fluid balance and is an essential part of digestive stomach acids.
  • Sulfur: Vital for protein synthesis, detoxification in the liver, and overall cellular function.
  • Iron: Crucial for the formation of hemoglobin, which carries oxygen in the blood.
  • Zinc: Important for immune function, wound healing, DNA synthesis, and cell division.
  • Copper: Plays a role in iron metabolism, the formation of red blood cells, and maintaining healthy nerves and immune function.
  • Manganese: Involved in bone formation, blood clotting, and reducing inflammation.
  • Selenium: Has antioxidant properties, helps prevent cell damage, and plays a role in thyroid hormone metabolism.
  • Molybdenum: Vital for enzyme function and breaking down harmful sulfites and preventing toxins from building up in the body.
  • Chromium: Enhances the action of insulin and is important for maintaining normal blood sugar levels.
  • Fluoride: Important for bone health and dental health, helping to prevent tooth decay.
  • Boron: Supports bone health, enhances brain function, and aids in metabolic processes.
  • Silicon: Supports bone and connective tissue health and is involved in collagen synthesis.
  • Vanadium: May play a role in cell signaling and fat metabolism.

Vitamins

  • Vitamin A: (Retinol) Important for vision, immune function, and skin health.
  • Vitamin B1: (Thiamine) Essential for energy metabolism and nerve function.
  • Vitamin B2: (Riboflavin) Plays a role in energy production, cell function, and metabolism of fats, drugs, and steroids.
  • Vitamin B3: (Niacin) Important for DNA repair, metabolic processes, and the production of cholesterol and fatty acids.
  • Vitamin B5: (Pantothenic Acid) Essential for the synthesis of coenzyme A, fat metabolism, and synthesis of fatty acids.
  • Vitamin B6: (Pyridoxine) Important in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.
  • Vitamin B7: (Biotin) Involved in carbohydrate and fat metabolism and is important for hair, skin, and nail health.
  • Vitamin B9: (Folate) Essential for cell division, the production of DNA and RNA, and the formation of red blood cells.
  • Vitamin B12: (Cobalamin) Necessary for nerve function, red blood cell formation, and DNA synthesis.
  • Vitamin C: (Ascorbic Acid) An antioxidant that helps protect cells from damage, aids in collagen production, improves iron absorption, and boosts the immune system.
  • Vitamin D: Essential for bone health, immune function, and helps absorb calcium.
  • Vitamin E: (Tocopherol) Acts as an antioxidant, protecting cells from damage, and plays a role in immune function.
  • Vitamin K: Important for blood clotting and bone metabolism.