Minerals & Vitamins

Mineral and Vitamins are crucial for maintaining overall health and supporting various bodily functions.


Essential for bone and teeth health, muscle function, nerve signaling, and blood clotting.
Plays a critical role in bone formation, energy production, and cell membrane integrity.
Key for muscle contraction, nerve function, and maintaining fluid and electrolyte balance.
Important for fluid balance, nerve transmission, and muscle function.
Involved in over 300 biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Helps maintain fluid balance and is an essential part of digestive stomach acids.
Vital for protein synthesis, detoxification in the liver, and overall cellular function.
Crucial for the formation of hemoglobin, which carries oxygen in the blood.
Important for immune function, wound healing, DNA synthesis, and cell division.
Plays a role in iron metabolism, the formation of red blood cells, and maintaining healthy nerves and immune function.
Involved in bone formation, blood clotting, and reducing inflammation.
Has antioxidant properties, helps prevent cell damage, and plays a role in thyroid hormone metabolism.
Vital for enzyme function and breaking down harmful sulfites and preventing toxins from building up in the body.
Enhances the action of insulin and is important for maintaining normal blood sugar levels.
Important for bone health and dental health, helping to prevent tooth decay.
Supports bone health, enhances brain function, and aids in metabolic processes.
Supports bone and connective tissue health and is involved in collagen synthesis.
May play a role in cell signaling and fat metabolism.


Vitamin A:
Important for vision, immune function, and skin health.
Vitamin B1:
Essential for energy metabolism and nerve function.
Vitamin B2:
Plays a role in energy production, cell function, and metabolism of fats, drugs, and steroids.
Vitamin B3:
Important for DNA repair, metabolic processes, and the production of cholesterol and fatty acids.
Vitamin B5:
(Pantothenic Acid)
Essential for the synthesis of coenzyme A, fat metabolism, and synthesis of fatty acids.
Vitamin B6:
Important in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.
Vitamin B7:
Involved in carbohydrate and fat metabolism and is important for hair, skin, and nail health.
Vitamin B9:
Essential for cell division, the production of DNA and RNA, and the formation of red blood cells. It's especially important during periods of rapid growth.
Vitamin B12:
Necessary for nerve function, red blood cell formation, and DNA synthesis.
Vitamin C:
(Ascorbic Acid)
An antioxidant that helps protect cells from damage, aids in collagen production, improves iron absorption, and boosts the immune system.
Vitamin D:
Essential for bone health, immune function, and helps absorb calcium.
Vitamin E:
Acts as an antioxidant, protecting cells from damage, and plays a role in immune function.
Vitamin K:
Important for blood clotting and bone metabolism.